![]() So, earplugs in the previous example with NRR 31 dB noise reduction would be (31-7)/2 = 12. To get the actual number of decibel deduction you take the NRR rating (dB), subtract seven, and then divide by two. For example, if you are in a construction site where the noise exposure is 95 dB, and you are wearing foam earplugs with an NRR 31 dB, the level of noise exposure would not reduce to 64 dB. ![]() The NRR ratings labeled on different earplugs and earmuffs do not co-relate to how much noise they will block. To receive the maximum protection from a device, whether an earmuff or earplug, it must be worn properly. Measured in decibels (dB) NRR ratings apply to only earplugs and earmuffs and are useful to users when comparing different hearing protection devices.Ī higher NRR value is better and blocks out more noise than a lower NRR. NRR is short for Noise Reduction Rating, is measuring by the American National Standards (ANSI), and is used to determine how effective a hearing protection device will be against noise. ![]() What is NRR? How does it affect earplugs and earmuffs? Is a higher NRR rating better? I have answered these questions in this post and much more. If you have bought earplugs or earmuffs, you have probably come across the letters ‘NRR’. Hearing protection devices (HPDs) like earplugs and earmuffs are the best defense to help reduce loud noise levels.
0 Comments
![]() If they spelled it incorrectly, put the card in an “incorrect” pile. ![]() If your child spelled the word correctly, put the card in a “correct” pile. Flash Cards: This is always a great way to reinforce learning.Students in these grade levels are 7-8 years old. This will help your child to recognize the words and also reinforce their spelling skills. Building upon the previous list, the second set of words is generally mastered during the first and second-grade years. Word Hunt: Ask your child to find the spelling words in a magazine, book, or online.Word Scramble: Rearrange the letters of each 2nd grade spelling word and have your child unscramble them.compiled a list of commonly used English words that must be learned, so they can be automatically recognized upon sight. You’ll also find a list of 95 Dolch nouns (nouns aren’t included in the main Dolch sight word lists). Our Dolch sight word worksheets are based on the pre-primer words. For example, you might try the following: In this section of second grade Dolch sight words you’ll find 46 Dolch sight words listed in alphabetical order and frequency of use order. If you’re working on 2nd grade spelling words with your child at home, consider trying a few fun activities to reinforce learning. You’ll find printable lists below for each week. The program concludes with lessons on base words, tense changes, and words with y in Weeks 29-31. In Weeks 25-26, students learn about diphthongs and compound words, and in Weeks 27-28, they cover contractions and dge/ge words. Weeks 18-24 focus on different word patterns, such as -ar, -er, -ook, and -aw, as well as the use of ew, oo, ow, and ou. Weeks 11-15 cover vowel combinations and homophones, while Weeks 16-17 deal with plurals and soft/hard sounds. The program begins with short and long vowels in Weeks 1-5, followed by blends and specific word endings in Weeks 6-10. Use these for morning work, independent practice, homework, and extra practice.Welcome to our 2nd Grade Spelling Words section! The spelling program consists of 31 weeks of structured lessons, each focusing on specific phonetic patterns, blends, or rules. Rainbow Write - Roll and Write Sight Words. Sight Words Rhyming Game - with 4 Levels of Play Sight Word Worksheets - Match the Rhyming Word. Words that are 3 letters or less in length are presented twice in the letter tracing section. Printable Sight Words List - Dolch Sight Words and Frys List. ![]() Use the worksheets separately or make a book for each student. There is a space for the student to write his/her name.
![]() There’s rarely anything significant in any version. You realize it’s been around longer than Lightroom?īut it’s like they threw together a few features a week before release and then thought no one would notice that there’s nothing significant in the new version. I want C1 to complete with LIghtroom because we need that competition. I can’t save different workspaces for different tasks. ![]() I can’t rearrange tool panels, customize them, make my own, or move them to the other side. Congrats to LR for finally getting at least some type of layers interface for the local adjustments, but it’s pretty horrible - much too small and cramped. You still don’t have access to all the tools when making local adjustments. Tethering is still a horrible experience. I disagree that they are much needed or that Lightroom is further ahead. Source: 20 years of experience teaching C1 to a broad variety of working professionals in both large and medium cities, and producing the only truly masters-level online class on C1.įirst they ignore the much-needed Ai features in Capture One 23, letting Lightroom pull even further ahead But the generalizations are generally true.Īll of these categories are “professional photographers” so depending on what you mean by that term you are all correct. In general the rate of tethering is higher in cities like LA, NYC, and Miami than in cities like Minneapolis, owing to the resources such as digital techs, rental houses, assistants, and workshops in addition to generally higher rates being charged. Though it’s more somewhat more common in astronomy-related and time-lapse landscape shooters.Įven the specifics above are still broad generalizations with plenty of exceptions at both individual level and at a geographical and institutional level. “Fine-art landscape photographers making a considerable portion of their income from selling prints” rarely tether. Though at the very high-end they may tether at a low rate for assignments like Environmental Portraiture. “Newspaper Photojournalists” almost never tether. “Wedding photographers” tether at a low rate in the studio, and near zero rate in the field. “Commercial photographers specializing in fashion and beauty” tether at a near 100% rate in the studio and a high rate in the field. The higher-end the photographer the more likely they are to tether in this category. “Commercial photographers specializing in portraits” tether at a high rate in the studio and a low rate in the field. “Commercial photographers specializing in product” tether at a very high rate, both at the low end and high end. “Professional” is a vague and broad term. Does Capture One have much time left as a relevant contender? And since processing on C1 is no longer better than in LR even on Fuji files. As they continue to ignore customer requests and the competition. But it's getting hard as LR is so far ahead. ![]() But it's like they threw together a few features a week before release and then thought no one would notice that there's nothing significant in the new version.įor my part, I keep doing my best to create videos and content for my C1 friends. The layers Styles feature we've been asking for for years is nearly useless since it does not allow any gradients or useful layer features, something Lightroom has let us save into presets for years. First they ignore the much-needed Ai features in Capture One 23, letting Lightroom pull even further ahead, then acting like an Auto/ish White Balance/ Exposure feature is a big deal. I just finished a video on my channel for LR vs C1 with the latest version of both. ![]() It's not exactly a bad thing, it's just a bit distracting. ![]() In the game's eyes players are either doing well and being worshipped or failing miserably and losing the crowd. ![]() One of the strangest things about GH Live is that there is no middle ground to how the game perceives your skills. Crowds sing along and cheer if you rock their socks off, and consequently boo and jeer if you're doing less than stellar. They are video recordings that Freestyle Games has synced to every song in the main Live campaign. All of the people on screen, whether in the band or in the crowd, are real. It features a first person view with players taking on the role of a guitarist who is touring with various bands across multiple music festivals and venues. The former is supposedly the game's star attraction. Guitar Hero Live is split into two main modes - GH Live and GH TV. It's a very modern approach that works out well in the grand scheme of things.īut who cares about menus? Let's talk about gameplay. The transitions, loading animations and menus are all very well done, featuring bold text and lots of contrasting design elements. They've been replaced by a very minimalistic visual style that's more about simplicity than anything else. Gone is the the over-the-top rock and roll attitude from previous titles player will find no flying eyeballs or overly animated avatars. ![]() Figure 8s on a skid pad are ideal, but also hillclimbs with lots of switchbacks, or tracks meant for drifting. Mix up 9-n-3, shuffle, hand-over-hand, and one-handed techniques. Now what? Here are 7 of my favorite drills. So let’s say you’re at your favorite training venue. ![]() It’s faster and longer, but has some of the same qualities. Apparently it can be run backwards and they even drive it in the Winter. There’s a good mix of corner geometries and big changes in elevation. That’s a crazy number of corners per hour. ![]() I’ve only turned a few laps there, but it left a big impression on me. The best training track I’ve been to in real life is Pineview Run. rFactor 2 doesn’t have much in the way of dirt, skid pads, or drift courses, so I go with Brands Hatch Indy and Lime Rock Park. I actually spend a fair amount of time on one called Drift Playground. AC also has skid pads, figure 8s, and some great drift courses. I like Karelia Cross and Gentlemen’s Rallycross in Assetto Corsa. In the virtual world, some of my favorite training tracks are fantasy rally courses. Whatever your budget happens to be, you want to get the most for your money. Whether you’re talking about a $1000/day racing school, time on a simulation rig, or driving around a parking lot, there are always expenses. 1 hour on track is okay at the start when track days are overwhelming, but once you get over that, 2 hours is better. You can’t do that with a couple 60 second autocross runs per day. Some people learn faster than others, but everyone has to earn their own expertise. You can buy a lot with money, but not expertise. Ultimately, there’s no substitute for practice time. Slow speeds and low grip are the formula that let you explore the critical border between slip and grip. That safety equates to your confidence and ability to learn. And speaking of speed, you don’t need sticky tires either. You don’t need to go fast to work on technique. If a track can be run in a reverse direction, that’s a bonus. 90s, carousels, decreasing radii, off camber, ascending/descending, etc. Each type of corner has a different optimization strategy. Getting better at track driving means getting better at braking, steering, accelerating, and most importantly, combining them to achieve balance. That means you don’t want lap times that are 4 minutes long. If you’re working on your technique, you need repetition. If you were headed to a track right now and wanted to work on your driving skill, which track would you choose and what drills would you do? First, let’s consider what makes a track great for learning. ![]() What is the difference between NOXEM NOx emulator and OEM NOx sensor? In this stage a series of simpler sub-menus are skipped – they are self explanatory, and after a little practice they will not give any troubles. Sub-menu “Activate” allows to put the vehicle to sleep for sleep mode check-up. Info and History error message lists are not available in this menu (they can be found in diagnostic units of all modules), only deleting of them is available here (units, which contains Info and/or History memory data). If units contain several error message lists (for example, COM, DME/DDE), only error message from actual error message list are displayed. Sub-menu “Read Error Memory” contains short information regarding error messages, recorded in unit’s memories. With pressing F4, you can access error message memory for all units, read it and delete it.į4/F1. Menu “User Information Field” contains information regarding UIN and VIN of units.į4. This menu can be used to identify each unit for choosing it for more deep diagnostics.į3. Note: if the programming has been performed without using UIN updating, the unit will display it’s initial part number (factory number). ![]() Menu “Identification” gives basic information regarding units, which are available for diagnostics. I believe, no additional comments are necessary.į2. Menu “Information” contains basic data regarding vehicle. INPA offers to get basic info regarding the vehicle, it’s available electronic modules an their status.į1. If your INPA don’t has required menus, you can download loader 2.023 from our web-page.Īfter starting up the INPA, choose appropriate series of vehicle (in this case E60), first menu “functional jobs”. It mean’s that data are either self-evident, or other menu displays them better/more convenient. If the menu has no comments, it doesn’t mean, that data displayed are not valuable. In this document, (almost) all available menus are depicted, but for most interesting ones also comments are added. As a sample, MSD80 for N43/N53 is used, as it’s most complicated of all engines. This document contains basic information, how to use INPA and how to diagnose the engine. INPA ir irreplaceable, for example, in engine diagnostics. But – INPA allows to read huge amount of data, which are not “seen” by other diagnostic tools. Yes, INPA does not contain directions for inspection procedures (test plans) to be carried out, ISTA D has to be used for this purpose. Yes, it does not contains schemes and other technical information – it has to be looked for in TIS, WDS. INPA is an irreplaceable tool for solving complex problems. Make sure to power the Arduino as ISP by connecting it to your computer. Or, if you're using the Arduino as your programmer, it should look the image below. Since the programmer is not able to provide power to the target, you would need an additional cable connected to the target AVR.Ĭlick for larger image. As you can see, the position of the AVR cable is connected to the RedBoard similar to the image with the AVR MKII. The image below shows the Atmel JTAG ICE3 connected to a RedBoard. The same goes for newer Atmel programmers. Thus, a cable is required to connect to the target AVR. However, the official Atmel AVR MKII is not able to provide power to the target board. Since the pocket AVR programmer can provide 5V power to the target AVR with the switch flipped to the Power Target position, a USB cable is not needed for the RedBoard. You also might notice that there is not a USB cable connected to one of the RedBoards. The AVR MKII's cable has MISO connected closer toward the outside of the cable. As shown in the image below with MISO highlighted by a white dot, the pocket AVR programmer's cable has MISO connected closer toward the inside of the cable. Congratulations! You have successfully uploaded your first sketch to your board.Heads up! There is a subtle difference in the orientation of the 2x5 to 2x3 AVR programming cable compared to other 2x3 cables that are attached to official Atmel programmers.The LED labeled L near pin 13 should now blink slowly.Wait for the “Done uploading” message in the bottom blue status bar.Upload the sketch: File > Upload to I/O Board. ![]() If you do not know which one this is, you can find out by going into Device Manager > Ports (COM & LPT), and look for a “USB Serial Port (COMx)” This is the serial port for the board’s built-in FTDI.
![]() I was blessed with skinny genes and she always commented on it and commented on my height and weight and gave me positive reinforcement. Starting the weight loss bullet journal journey! That doesn’t mean that you need to follow it to the letter, it’s more important for you to find something that works for you and also for you to speak to a professional if that’s something that you need to do as well. So I’m just sharing my experience and the journey that I’m on. I am definitely not a trained personal trainer or a fitness guru. Because being a healthier me doesn’t just mean that I’m getting fit, it also means that I’m getting mentally fit as well. So in this video, I’m going to walk you through how I’ve set up my goals, what kind of fitness things we’re going to track in my bullet journal, the exercises and food related things that I’m also going to be tracking, also how I’m going to be keeping track of my wellness and mental health and all the things I’m doing around self-care as well. So! Have you been wanting to use your bullet journal for weight loss? But are unsure how? In this video I will walk you through setting up a weight loss tracker, a dashboard to track your fitness, and wellness and also remind you to take time to practice self care and recovery!īy showing you how to set some really basic fitness and wellness goals we can start tracking how you are engaging with those goals! I also give you 11 different ideas on how to track wellness and fitness in your bullet journal, just in time for the new year! So take time to use your bullet journal for wellness and not just weightloss! So this is my way to make sure that I’m refilling up my self care space, and making sure that I have that kind of fitness level that I’m expecting and I’m not finding right now. Because I’ve noticed that as I’m getting older, my fitness is declining and I’m finding I’m out of breath a lot more often. And it’s not as though I want to lose weight or I want to grow some muscle, essentially, I just want to become fitter. I’m getting pretty serious about my goals. And this time is a little bit different because now I’m holding myself accountable by going to the personal trainer. This year, however, I have signed up with a personal trainer and I’m going once a week. I’d put on a couple of extra pounds and I had put together a plan on how I was going to get rid of those. Last year, this time, I did a short video about how I set up my weight loss tracker. If you want to see the full list of our themes in alphabetical order – check them out here! Exercise and workout trackers for your bullet journal.Weight loss Trackers in your Bullet Journal.Weight loss and exercise dashboards for your bullet journal.71+ Featured weight loss bullet journal layout ideas:.So here is my video on how to make and keep a weight loss journal!.Monthly Challenges to promote motivation.Weekly Check-ins for maintaining weight loss motivation.Q: How do I stay motivated on my weightloss journey with my bullet journal.Food Tracking, Meal Tracking and Meal Logs.Shopping Lists and planning out your ingredients.Q: How can I start a weight loss journal?.Tracking your water intake in your bullet journal.Q: How can I track my workouts in my bullet journal?.Q: What sort of weight loss journals can I use to track my weight loss journey?.Using a new notebook or bullet journal for weight loss journaling. ![]() Where did I start my fitness and wellness journey?.Admitting I needed a weight loss diary was the hardest!.Starting the weight loss bullet journal journey!.The good news is that there are a few hacks, tricks, and spreads that you can use in your Bullet Journal to assist you with achieving your health and weight loss objectives. I don’t know how you feel, but one of my ongoing goals (and one that is always included on my vision board) is to improve my health and fitness and, most of the time, shed a few pounds. The fact that keeping a journal is the most effective technique to achieve one’s objectives and realise one’s ambitions is the facet of keeping a journal that I enjoy the most. You are already aware that beginning a Bullet Journal for weight loss is going to have a significant impact on your life and that this straightforward organisational method can be applied to every aspect of your life. So this is step one in a series of posts about weight loss fitness and other things you can pop into your bullet journal for weight loss! I was in DENIAL! I was also really scared about writing about it because of all the body-shaming stuff that happens. Right, I was hesitant to write a post about weight loss – and especially nervous to write about it in my bullet journal! It was like a Bridget Jones diary of weight loss! I wasn’t really prepared to put my thoughts on paper in a weight loss diary. ![]() ![]() Piracy includes, but is not limited to: programs distributing pirated, or infringed, material (e.g., 3uTools) repositories hosting pirated packages distributing paid apps, or in-app purchases Apple Internal software.Submissions containing, or discussing, piracy or copyright infringement are not allowed.This includes, but is not limited to: usage of slurs being overly vulgar giving intentional bad advice sharing fake/harmful tools.Do not harass, antagonize, or purposefully offend other members.For iOS versions above iOS 11, direct your submission to our affiliate r/Jailbreak.Legacy is officially defined as being one iOS version prior (iOS 11) to the earliest deployable target (iOS 12) in the latest version of Xcode (15) or equivalent (tvOS 11).This community is centered around collecting and jailbreaking iOS family devices on versions considered legacy.The release post for the Legacy Archives Our archival project and a chart for app compatibility 2020 Īn announcement for two community projects. 2021 Ī post covering the ongoing App Store and activation issues with legacy devices. Ī post discussing the revival of the Momentum Dev Forums after months of down time. 2022 Ī post explaining what fluff is and the exact time requirements for rule 6. Ī small compatibility chart for legacy apps.Ī list of relevant community announcements and changes! 2024 Īnnouncing the first mod apps, iPhoneOS 3 root certificate, and info about the iTunes store being down 2023 Īnnouncing that downtime posts about Electimon's tweaks count as low-effort posts for rule 7 Īnnouncing that the subreddit now considers iOS 11 as legacy due to Apple changing Xcode. Information about vulnerabilities, jailbreak software, etc. Ī massive archive of legacy jailbreak tools and software Ī database of Apple software and devices with a jailbreak chart. Our subreddit wiki with resources for legacy devices. How this tool works Download iphone 4 ( icloud bypass all files ) run icloud removal A4įree iCloud unlock iphone 4 iOS 7.2.A collection of useful links for any and all things legacy. download Free iCloud unlock iPhone 4, Please! Use it at your own risk. You will recover your digital life, contacts, mail, notes, etc… it is built only for personal use, and conditionally for the original owners which have lost/got hacked or forgot their icloud login info. with these amazing tools, you can bypass iCloud Activation Lock into iPhone and get your device working again partially. Here is the ip : 41.143.160.230 port: 3891 NEW METHOD 2018īypassed iCloud activation iPhone bypass passcode software for free download. I don’t know if the carrier is fixed or not, the iphone 4 is locked ![]() Just click the buttons in order after placing your A4 or below devices in DFU mode.īypass icloud Iphone, 4s unlock icloud ios 7.1.2įIX Signal (carrier) new update (31-10-2014) All files free download update: (17-10-14) Iphone, 4s iCloud Bypass doulCi and Jailbreak Bypass for A4 devices by PWN24K. This last week we got new files to activate iPhone 4 and get carrier signal, i didn’t try, I don’t have iPhone 4 anymore but here are the files with the video tutorial How to bypass iphone 4 icloud lock ios 7.1.2
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |